...~*jase*~...
07-30-2006, 07:58 AM
what kind of food and nutriets,thats good for the body.im a normal size gut but im trying to lose a little weight,im a normal size guy,but im getting back in the gym for traning......
so what are daily rutin for eating heathy.i know drink plenty of water.no fast foods but my question is hows your breakfast and dinner and lunch rutin.i heard eatting enough where you barley get full is a good rutin also.
anyways please share,this thread could help others.
so what are daily rutin for eating heathy.i know drink plenty of water.no fast foods but my question is hows your breakfast and dinner and lunch rutin.i heard eatting enough where you barley get full is a good rutin also.
anyways please share,this thread could help others.