In this thread, I will give general fitness advice to any GD'ers who want my opinion.
This is a follow up to the conversations I've started in the Dating and Relationship Thread.
My commentary has been well received there, however I feel my posts don't quite fit the tone of that discussion.
I am certified by an internationally accredited institution. I have had massive success in my personal life as a personal trainer, martial artist and model.
Roughly 50% of my real-life client base are other
personal trainers. The other 50% are a varied mix of competitors, models, fashionistas, and military/law enforcement personnel.
While I maintain a working relationship with many warriors and first-responders, I do not represent the official policies of any military or law enforcement agency.
I came very close to signing a sponsorship deal with a well-known (and global) supplement company, this year. This company is above Walmart-Tier.
The deal fell through because it would have made my personal endeavors very difficult to pursue. Nothing against anybody. I would have happily pushed it through if I weren't already so active.
I will never post my face here, so please don't ask.
Out of respect for the Weight Lifting & Nutrition Thread, I will only discuss body-weight movements and the practical applications thereof.
Calisthenics and 'Weighted Calisthenics' are my area of expertise. I swear by functionality. Aesthetics are just a bonus that come along with natural compound movements.
Yes, we work legs.
I want to be a source of ideas. I am also a student of life, like everybody else. I can learn and be humbled by others.
If you're a beginner, this straight-forward routine will put you on the map.