Practice doing a regualr jump and AHVB right before you land.
Then hold up, and do a AHVB right after you leave the ground.
Now you are ready for AHVB x3.
You do it once with the tiger-knee motion.
Try to do the tiger knee-motion again just before you land, so that when you land you have just completed the motion and hit P. That will give you a right off the ground super.
On the 3rd hold Up on the stick and AHVB just as you notice you have left the ground, this will put you higher than normal because you normal jumped and you will naturally have a slower reaction. The higher you are in this case the better so you can hit them before they can recover because they are higher up.