Any advice from current pro's for people comming out of retirement and rusty as hell?

So yea i added a few peeps on XBL(Corylegend)

And sweet baby jesus i am a shitty pile of rust atm.

Any advise from current pro’s for someone trying to knock the rust off on the normals,triangle jumping,romfinate(whats the easiest/best to start training with again. i.e. one hit up two down? two up two down? bother remembering the normal jump sent infinate?

And i am really impressed with the other west coast players keeping the game tight(looking at khaos in particular).