80 x whiffed cr.mk = 1 bar
40 x whiffed cr.hp = 1 bar
27 x whiffed pinwheels = 1 bar (super charge cancel ftw)
40 x fuhajin stores = 1 bar
Basic cross rush off a j.hk = 0.33 meter gain
Main BnBs = between 0.25 and 0.4 meter gain
1 fuhajin BnB = between 0.35 and 0.45 meter gain (you can get 0.6 in the corner because of cr.hp)
2 fuhajins BnB = between 0.5 and 0.6 meter gain
3 fuhajins BnB = 0.6 meter gain
basic blockstring = between 0.1 and 0.2 meter gain
1 fuhajin blockstring = 0.25 meter gain
2-3 fuhajins blockstring = between 0.3 and 0.4 meter gain
Getting hit by 1 basic cross rush = 0.2 meter gain
Getting hit seems to build slighty more meter than blocking.
Eating a lot of damage =!= a lot of meter. Some supers deal 500 damage and barely give you any meter. So it’s the amount of normals+specials that decide how much meter you get.