i lost faith in the sagat vs balrog match a long time ago, personally(i dont need to hear any flames/responses/rebuttal/arguments on this one. its just my view) unless Rog is roll cancelling, sagat still has that shit pretty tight. and i cant roll cancel charge moves very easily People keep saying balrogs s.fierce is so much better, but i see Sagat slap that shit in the face with his own pretty damn consisently.
Rogs c.strong just aint all that great from my experience as far as poking goes, his c.forward is better as far as i can tell, although you cant cancel off it.
But for my additions to the piece.
Bread and Butter combo is 2 low jabs into jab(i think) headbutt, in the event that you want a knockdown. You can do three low jabs into headbutt on bigger characters. Of course if you dont want them on the ground then do the jabs(only 2 i think) into jab rush punch.
You want an auto guard on the Turnaround Punch? Try this:
roll with your index+thumb, then roll your thumb to the right immeadiately striking strong+fierce with your middle + ring fingers. DO NOT CHARGE THE MOVE or the roll cancel will be negated, but if you do it right its one of the easiest types of RC and youre invulnerable for the startup of the punch.
His a-combos i used were as follows:
if opponents is WIDE open, activate, s.fierce,RH Dash Upperx9,Short dash UpperxN, finish with rush punch super.
Anti Air : charge back, forward plus K (hit the opponent out of the air with the Dash Uppercut), activate, juggle [to corner] with dash short uppers, [in corner] fierce dash punch XN, super.
my only other balrog trick is the tick throw stuff I do. Basically, low short, kick throw. dash over body - repeat…mixup…blah blah blah.