This is a simple way of training your ground game in training mode solo.
It is universal, and is great for beginners trying to learn to whiff punish as well as veteran players that wish to quickly and efficiently cover multiple disciplines. It’s main goal is to provide a realistic environment that promotes reacting rather than anticipating. It can be expanded on by replacing jumps with something else. For example, replacing the jump-in with a fireball instead so you can practice reacting to it with your go-to FB punish while still focusing on the ground game.
Hope this helps!