Good flv player that can frame by frame?

whats a good flv player thats free, that can go frame by frame forwards and backwards? most flv players i find are just barebones play and stop.

Convert it to something else then use Virtualdub.

i did convert and you can watch frame by frame but converting diminishes the quality

Try “Video Lan Client” (VLC); you can watch video frame-by-frame with it.