How best to set up for practicing meaties and frame traps in training mode?


Say I’m trying to practice Mika’s f.HP meaty which will either hit on wake up if they don’t block or will set up a MP frame trap. Is there any particular settings that I should have enabled for doing this? And I guess just any sorts of tips to stuff that’s not obviously apparent to total noobs to training mode. I’ve played SF for years now but never actually bothered with trying to improve certain aspects of my play before this because I was always a scrub.