How can i get better online?

Hi Ive been trying to play el fuerte online but I keep getting my butt kicked (345-209 pp) :(. my fuerte isn’t awful IMO I can do 3rsf no Problem in trainingbut I dont want to do them online. When I play with my friends who have about 300-400 pp I normal am at the top of the endless lobby and can do my rsf’s (2 of them 100% 3 about 40%). But when I play online I just choke up and get super nervous.

Wait never mind spam splashes, slides, and tortillas.