I have this deeply registered habit of jumping back all the time when I am around 90 percent sure my oponent is trying to grab me. Like for exemple sometimes you just know when they are trying to setup for a grab like after a j.hk or after a short or something like that and evrytime i feel this i always jump backwards with a hk . It works since I do succeed in avoiding the grab but there might be a better option, my philosophy is more of defending to attack and jumping back doesnt really help.
what do you yall do when you are expecting a grab.? I tought about dashing back and see from there and might have more offensive options from there that sounds like a good idea but that jumping back thing is in my muscle memory.