[kof 2003/mvc3/ssf4] free-er than a giveawayCAN

I don’t know why, but lately i’ve just been free as hell, i mean looser than
a porn star. in ssf4 zangief pwns me… WITH OUT EVEN USING SUPERS OR ULTRA!
i can’t even dodge simple attacks in kof, i block [TOO SLOW], I dodge [MORE LIKE ROLL INTO
DOULBLE STRIKES] and even jum-["generic dragon punch anyone? ].In mvc3… mixup,mixup,mixup,mixup,BnB.I’m usually not this free, any pointers?

Sounds like you probably need stronger fundamentals? You didn’t give us much here to work on, unfortunately =(