I’m a big fitness buff. Don’t drink, don’t smoke, no drugs, etc. I diet & exercise consistently everyday, take vitamins regularly and am in awesome shape.
Furthermore i’ve fully integrated this into my lifestyle. As in, i’ve been at this for so long, that its become a NORMAL part of life for me and thus has become easy to maintain and keep up.
In addition to that i’m also pretty careful & cautious with things. Nearly everyday i’m out on the road outside jogging, and despite being close to the road have never once had a close-call before. Where as i’ve known friends and other fellow fitness guys who’ve told stories about how they were hit by cars, had to jump over cars, etc. WTF? Talk about being careless, which i’m not. Also i’m out on the road waaaaaay more than they are(cardio on treadmill indoors is BOOOORING).
Overall---- Unless i develope some mysterious form of cancer or someone actually shoots me, i’m going to live a longass time. The question is, do i want too? Peak physical health or not, quality of life still takes a big dive after 65. Blehh.