it’s gunter’s site, and although it’s relatively outdated (but nothing big), it still has just about all the CC’s you’ll need. or just check the character specific threads and search for threads “from the beginning,” instead of the last 30 days.
CC’s have 5 invincibility frames before the flash. after the flash, there’s only 1 frame (1/60th of a second) where no inputs come out. in addition to the 5 invincibility frames BEFORE THE FLASH, the first 19 frames AFTER THE FLASH are also invincible.
people say the best team in the game is A-sakura/bison/r2 blanka. but all of those characters are relatively advance in A-groove and bison and sakura require fast and continuous DP motions.
for a beginner, i’d recommend characters like rolento, cammy, chun li, eagle, geese, hibiki, KEN, vega, and terry. i’d recommend just using your characters you normally play in C/N/K grooves and learn their CC’s. it’s much easier to simply learn a CC instead of a whole new character + CC.
but practice those DP’s and learn bison and sakura:D