Quick question: What are the BnB option selects?

I tried searching various threads, but they all go into more frame discussion and I only learned of two option selects from them. So I’m asking you guys to tell me directly what the option selects.

The only ones I know:

Down + late LP/LK (down parries and grab techs, jabs if neither)
buffer super combo during cancelable/linkable normal when your meter is almost full, then you’ll auto-hitconfirm the normal

Is there any worth using for air parries?

Tap down, walkup throw
Tap down, attack
Tap backward (parries crossup, blocks non crossup)