yea i agree mostly what everyone else said.
GH is veeery unsafe, and you seem to like to use it at point blank or very close range, which is always bad news for gief. you never want to connect with a normal GH, unsafe on hit or block. you seem to really love to buffer 360 during gh, which is cool and all it worked a few times, but you ended up taking wayy more damage by trying this over and over then how much damage you did. once he figured you out, he made you pay almost every time you tried it. when someone is doing that to you, you need to step back and think to yourself…“this isnt working, i need to change my tatics” its like to old saying about trying to run through a brick wall with your head…no matter how hard to you run, that brick wall aint going anywhere.
GH against rog in general is risky because he has such great normals, someone with decent reactions could really do some damage. also you were trying to punish some max range dash straights with EXGH. From max range, dash straight is safe on block and you end up just waisting EX, and getting punished, and a good rog can BnB combo into ultra on a blocked EXGH, not the best use of meter for you.
it looks like you’ve really learned some bad habits by playing sub-par comp. you need to ween yourself off GH so much and really learn poke game. learn the ranges inside and out, learn whats safe and what isnt, for you and your opponent. i like to gt a bit closer to rog so his dash punches arnt safe and you can punish with jSPD. im my experience, in the rog matchup it seems who can get a lead first can reeeally control the round how they want it and a comeback for either character is tough. use a bit of patience and pick your spots. sometimes it doesn’t hurt to let the action come to you as gief.
most of all i think you need to analyze how the match is going during the match. you NEED to say to yourself, “ive tried wakeup SPD 3 times now, and every time hes jumped back fierced me…i need to not do that anymore!” or “everytime i try GH he throws me or lands a combo, i need to watch my spacing when i throw that.” just because your favorite tactic has worked 100 times before, if its not working during this match, you HAVE! to realize that and adapt on the fly. your not cpu, dont play like it. Anyways i think you need to just play some better comp on a regular basis and those bad habits will get broken.