Meaty is when you hit somebody with the last frames of a move as they get up. The majority of the time, a meaty hit yields a much larger frame advantage than a normal hit.
Cammy close s.HP, far s.HK is a link. It does a two hit combo no matter what when you time it right.
On the other hand, Kyo close s.MP, d.MP is a link that ONLY works on a meaty hit. It doesn’t do a two hit combo unless you do the close s.MP meaty first. If Kyo just runs up to you, does regular close s.MP, then does d.MP after, go ahead and roll inbetween. You have a 4 frame window.
edit: Don’t roll. Kyo recovers in time from d.MP to throw you every time.
Oh, speaking of meaty hits, I do this with C-Blanka too.
Meaty close s.MP, f, f dash…
From there, either go for counter hit d.LK, d.LK, s.LP xx level 3; RC electricity; or throw.
d.LK, d.LK link becomes easy on the counter hit, and meaty s.MP, dash sets it up nicely.
edit: This isn’t guaranteed or that great a tactic even with your s.MP frame advantage. Deep j.HK is better at locking the opponent down to cover your dash.