SRK Body Transformation Before/After pics

This thread is for the before and after pics as well as your before and after stats. I think it would be best to keep the posts to a minimum and dedicate this thread just for the pics and such.

Don’t forget to have a piece of paper with your username and the date in at least one pic, just as Alfaphlex did in the post below mine.

So yeah, post up your pics before/on Sept.1 then edit your post 6 months later and add the new pics.

Gonna add my pics this week.

For those who have no idea what I’m talking about

Good luck everyone!

Before stats 2004:

Height: 5’8
Weight: 248lbs
BF: Alot

Current Stats 2008

Height: 5’8
Weight: 185lbs
BF: Don’t know yet

This is where it all started. Lots of fast food combined with alot of other shit. So heres my pic from the holidays in 2004

Here are some pics from two years ago (2006) after I had started working out and started learning about fitness and nutrition.

Here are my current pics which I hope in 6 months will be 10x better.

Fuck it, I’ll go first. I’m dead serious about this:

Height: 5’10
Weight: 185lbs.

Like I said in the other thread, I always kept in shape, but then I got married, lol. Here are some shots from before marriage (4-5yrs + 40lbs ago):

I love your intensity.

Here we go. Looking to build muscle for boxing as well.

Current height/weight is 6’1" / 175 lbs


In B4 emo

Food Plan

  • More protein
  • More water
  • Cut back on soda / drinking
  • Eat more vegetables
  • Less fast food

Workout Plan

  • Boxing training
  • Cardio (Running / Swimming / Biking)
  • Weight lifting

Count me in too ^^ i’ve recently decided to start doing a lot of sport, i’ll put pics tomorrow!

Stats: 26/08/2006
Height: 6’0 (dunno if it works like this, i’m 185cm)
Weight: 160 lbs

Goal: 185 lbs

Here comes a new chal…err here come the pics !

I’ll get mine up tonight when i get home.

Reserving. Will post today or tomorrow.

EDIT: Here are the pics, good luck everyone.

~17% BF (I think, I don’t know if that scale was actually working right :lol: )

So basically, the goal is to mass up and get a little definition to whatever muscle I have. Will be work on pyramid lifting system.


Weight: 145 lbs
Height: about 5’6"
Body Fat Percentage: 21.5% (Chest: 15mm, Abs: 38mm, Thigh: 21mm)

Pics: (didn’t realize how crooked my back was. if i go to chiropractor, think i can gain some height if they straighten my back?)

alright I’ll step up to the firing squad.

starting weight: 216lbs
goal weight: 180lbs
height: 5’8"

after pics:
ended at 201lbs

Ok here goes…

Weight: 163 lbs
Height: 5’10"
Body Fat Percentage: forgot about that one :confused:

Goal: 170+ (170-177 lbs 174 would be perfect)
Why?: I want to move up a weight class in boxing.

Pics: WARNING! [/MMX4]
Sense my camera has died and i lost the charger (stupid i know.) I had to use the camera on my cell phone. So naturally the quality is gonna be shit and not pic up as many details :confused:

With that said, heres the pics:

As soon as i buy a new charger for my camera im gonna put up new pics bc taking pics like this with a cell is dumb awkward.

gl everyone

stay focused and take it a day at a time

Saving pics for Sunday. :lol: I want to get as much work in beforehand as I can!

Height: 6’3
Weight: 208 lbs.
Body fat: Dunno. I’ll get it figured out sometime soon.

Pics posted: August 30, 2008

Placeholder for Sunday/Monday pictures.

Keep in mind that I’m not looking to lose weight. Just looking to get back in shape.

Height: 5’6"
Weight: ~155
BMI: Not sure. According to online BMI calculators, I’m ~25%

Reserved for inc. pics.

Height: 6’ 1"
Weight: 255 lbs
BF %: ??

Weight: 200-210 lbs



Height: 6’ 1"
Weight: 294 lbs

Pics will be posted before sept.1st (Edit: Decided to go ahead and get this part over with. :karate:)

Fyi: for my height, i should be around 180-200 lbs


Height: 6’0
Weight: 205
BF%: 23.3%


That’s right. Im a fat whitey… but not for long, bitches.

See Epidemics post/pics. Motherfucker is a BEAST!
Seriously, I’d like to be ~175/180lbs and a BF% lower than 5%.

Here’s me:

Height: 5’11"
Weight: 173lbs

Goal weight: about the same, just with much more muscle and much less fat

Epidemic posted his after pics.

No shit.