Ok so holy shit. I switched over to this routine 3 weeks ago after I felt like I was done with 5x5 and I have never gotten so strong and grown so much so fast before. I feel like It should share it.
I’m keeping the mass building days at 3x4 and the hypertrophy days at high reps, trying to get 12 reps on all sets. I have this shirt that fit nice and snug 3 weeks ago and fast forward to right now, it’s tight as hell on my arms. I like this routine a lot.