I don’t know too much since I just started as well, but from what I read is, it’s a calorie game, and the best thing to eat would be anything with protein. And only a few carbs like starchy carbs as rice and what not, and then fibrous carbs like green vegetables but I’d look up on it, since I could be wrong (Or the entire article I read could be a lie. :xeye: )
I had a similar question, I have a good protein intake for my body (I eat just about nothing but steak as of late.) But would something like whey protein shakes be worth it as I’m only trying to lose body fat currently, but retain as much muscle as I possibly can.